Monisha Raja Yoga Teacher
Deeply rooted in classical Hatha Yoga, Monisha teaches through a slow-paced meditative practice that brings balance and stability to body and mind, while building strength and flexibility.
A native to Kerala, Monisha was born and raised in India. She embarked on her yoga journey at the age of four, and was certified in the lineage of Swami Sivananda, at the Sivananda Dhanwantari Ashram in Kerala.
Monisha is known for her work with COVID patients, exploring the therapeutic potential and impact of yoga in treating infectious diseases. She collaborates with scientists and researchers such as Dr. William Bushell, and Eddie Stern. In addition, Monisha is an Ayurveda Lifestyle Coach, having received her certification under the tutelage of Dr. Deepak Chopra. She has been teaching yoga for over 25 years in New York City.
Monisha Raja at Kailasam Yoga
Ayurveda is the world’s oldest lifestyle medicine practiced today. Where better to learn it than in Kerala, the birthplace of Ayurveda. You will begin to incorporate simple practices into your daily life and explore your individual and unique body constitution. By the end of the 10 days, you will have developed your own personal Dinacharya, or daily Ayurvedic routine.
There will be two Hatha Yoga classes daily. Morning sessions will be energetic with Sun Salutations and strengthening postures, while evening classes will be more restorative. There will be a talk every other day on Ayurveda. Please bring a notebook and writing material.
We will have one day of group excursion, and one day of rest.
This retreat is well suited for beginners to yoga. All levels are welcome.
Monisha Rajan is at Kailasam Yoga in December 2024
Please contact Monisha for prices,availability or to book this holiday