Ildiko Bakos Yoga Teacher
My first encounter with yoga was in India in 2000 where I travelled for a year. After completing a one-month long yoga course I was convinced that this is what I would like to be doing for the rest of my life.
It took me a decade to realise that I should actually teach yoga, and returned to India to complete my yoga teacher training course, which enabled me to change my life completely. Since then, yoga is an integral part of me and I strive to continually learn. I teach from the heart and only from personal experience. It is an honour to share this ancient science and art with others.
Every day I feel the need to take some time for myself and practise yoga. It feels my mind connects with my body and they really communicate in and amazing way together. It allows me to really listen to myself (body, mind and soul). I am able to fully understand my body, by knowing what it really needs. Also I learnt to really communicate with my mind and it gave me the ability to stop the conversation for a while, making place for inner peace, letting myself enjoy good energy and the beauty in each thing.
My training and teaching experience allows me to combine traditional Indian yoga styles with a contemporary western approach to authentically help guide others to find their own love for, and benefits from yoga.
I am deeply connected to the spiritual aspects of yoga, but I also know that to tame your mind and find the still and small voice inside, you need to start with the physical body and perfect your asanas (postures).
My teaching is spontaneous, light-hearted and I aim to adapt to meet the energies and needs of the group. On this retreat we are going to learn about the chakra system. We will do meditation, poses and sequences to tune into and open up these seven energy centres of the subtle body for the most vibrant and balanced mind, body and soul.
In the UK I also offer Ayurvedic massage, and private yoga classes in the comfort of your own home or in my private studio in Herefordshire.
Ildiko Bakos at Kailasam Yoga
Ildy will be teaching twice a day at Kailasam. For information about her teaching please see: http://www.indianwellnessacademy.com
Ildiko is at Kailasam Yoga November 26 – 9 December 2017
Cost: £850 sharing, £1105 single rooms and £1195 superior single.